The Benefits of Meditation

Meditation

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Meditation can wipe away stress, thus bringing inner peace. If you don’t currently meditate, you can easily learn to drop into that space whenever you need it most. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in deep relaxation can restore your sense of calm and inner peace. Anyone can practice meditation. It's simple, inexpensive and doesn't require any special equipment. And you can practice meditation wherever you are. Do it while you're out for a walk, riding the bus, waiting at the doctor's office, or even in the middle of a difficult business meeting.

Meditation has been practiced for thousands of years. The original intention of its practice was to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.

Benefits of Meditation

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Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. These benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage the symptoms of certain medical conditions.

Meditation and Emotional Well-Being

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When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

The emotional benefits of meditation can include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing

self-awareness

Focusing on the

present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Meditation and Illness

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Meditation might also be useful if you have a medical condition, especially one that may be worsened by stress.

While a growing body of scientific research supports the health benefits of meditation, some researchers believe it's not yet possible to draw conclusions about the possible benefits.

With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:

  • Anxiety

  • Asthma

  • Cancer

  • Chronic pain

  • Depression

  • Heart disease

  • High blood pressure

  • Irritable bowel syndrome

  • Sleep problems

  • Tension headaches

Be sure to talk to your health care provider about the pros and cons of using meditation if you have any of these conditions or other health problems. In some cases, meditation can worsen symptoms associated with certain mental and physical health conditions.

Meditation isn't a replacement for traditional medical treatment. However, it may be a useful addition to your other treatment.

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Email:

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To book a service you must be the age of 18 or over. Divine Light Healing holds the right to refuse services, Results may vary. 48 hour cancellation/reschedule policy is required. No refund if made less than 48 hours.Disclaimer: The intent of this website is to share information based on the knowledge, opinions and experiential beliefs of Baz Porter & Nicola Stockberger(unless otherwise noted). Testimonials reflect the experience of the respective author. You are encouraged to make all health care decisions based upon your own research and in partnership with a qualified healthcare professional.

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